Let’s chat about magnesium, the unsung hero of your body’s well-being. Did you know it’s involved in over 600 different reactions in your body? Yep, you heard that right! From helping your body digest food to keeping those nerves buzzing with signals, magnesium does it all. It’s like the backstage manager of your body’s performance!
You need a good amount of magnesium daily, around 100 milligrams or more.
We stash about 25 grams of this magic mineral in our bodies, mostly in our bones, muscles, and fluids. But here’s the kicker – studies show that around half of us in the US and Europe aren’t getting enough magnesium. Why? Well, blame it on our modern lifestyle – soil isn’t as magnesium-rich as it once was, plus, those chemicals in our water like fluoride and chlorine? They make it even harder for us to soak up magnesium. And let’s not forget our pals sugar and caffeine, they love to gobble up our magnesium supply too.
Stress? Oh yeah, that’s another big culprit for magnesium deficiency.
But why should you care about magnesium?
Well, buckle up, because this tiny mineral packs a punch when it comes to your health!
First off, let’s talk blood sugar.
Magnesium helps keep those insulin levels in check, so you can say goodbye to those nasty blood sugar spikes and crashes. Plus, it’s a key player in keeping your blood pressure in check – teaming up with potassium to keep that ticker of yours happy.
Feeling a bit down? Magnesium might just be the mood boost you need. Studies suggest that low magnesium levels can make you more prone to feeling blue. Nobody wants that, right? So, let’s keep those magnesium levels up for a happier you!
And what about anxiety?
Nobody needs that extra stress! Turns out, low magnesium levels can make you feel more anxious. Who knew, right? So, if you’re feeling a bit jittery, maybe it’s time to up your magnesium game!
Heart health?
Check! Magnesium keeps your heart, blood vessels, and other tissues working like a well-oiled machine. Can’t argue with that!
Got a pounding headache? Magnesium might just be the answer. Studies show it can help reduce the frequency of those pesky migraines. So, next time you feel one coming on, reach for that magnesium-rich snack!
Ladies, listen up – magnesium could be your best friend during that time of the month. From mood swings to cramps, it’s like a little miracle worker for those premenstrual symptoms.
Oh, and let’s not forget about your brainpower!
Turns out, mice given extra magnesium were like little geniuses with better memory and learning skills. Who wouldn’t want a brain boost like that?
But how do you know if you’re running low on magnesium?
Look out for signs like muscle cramps, feeling tired all the time, or even trouble sleeping. If any of that sounds familiar, it might be time to up your magnesium intake!
Luckily, getting more magnesium in your diet is easier than you might think. Check out these delicious options:
- spinach
- seeds like pumpkin or sunflower
- cocoa and dark chocolate (yes, chocolate lovers rejoice!)
- almonds
- bananas
- and even your morning cup of coffee can give you a magnesium boost. Just remember to keep it black and skip the sugar for maximum benefits!
So, there you have it, friend! Magnesium might just be the missing piece to your health puzzle. Let’s give this little mineral the love and attention it deserves, shall we?
3 Fruits That Wreck Your Digestion
Are you turning healthy fruits into highly unhealthy fruits, without even realizing it?
Fruit can be one of the healthiest things you can put into your body, but the majority of Americans are guilty of making this single mistake that can counteract all of the health benefits of fruit.
Some fruits can help with occasional constipation, reduce bloating, and even help burn calories.
Others can wreak havoc on your digestive system and energy levels.
In this viral presentation, world-renowned heart surgeon Dr. Steven Gundry showcases the three fruits to stop eating today.
Click here to learn the top 3 common foods that are the cause of your fatigue.
P.S. Eliminating these fruits could forever change the way we help increase energy levels, decrease brain fog, support digestion, and even lose weight.
