Cold water isn’t always as refreshing as it seems. In fact, it can mess with your body in more ways than you might think:
• It robs you of nutrients: Your body likes to keep things warm at around 37 degrees Celsius. When you gulp down icy water, your body has to work extra hard to regulate its temperature. This energy drain can take away from digesting food and absorbing those much-needed nutrients.
• It might give you a sore throat: Chugging extremely cold water can irritate the tissues in your respiratory system, upping your chances of catching a nasty sore throat.
• It could trigger headaches: According to a study from 2001, women who had experienced migraines were twice as likely to get a headache from sipping on cold water.
• Watch out for dirty ice: Yep, it turns out that ice isn’t always as clean as it looks. We’ve found that ice, even at home, can harbor bacteria and fungus.
But fear not, because warm water is here to save the day with its slew of awesome health benefits:
• Say goodbye to pain: Warm water can be like a magic potion for soothing all sorts of aches and pains.
• Bye-bye, constipation: Forget cold water; warm water is your new best friend for keeping things moving smoothly in your gut.
• Speeds up weight loss: Swap out cold water for warm and watch your metabolism kick into high gear, burning those calories like nobody’s business.
• Keeps you looking young: Drinking warm water helps flush out toxins that can speed up aging. Plus, it helps your skin stay supple and elastic.
• Clears out congestion: Feeling stuffed up? A mug of hot water can help clear out your nasal passages and soothe that scratchy throat.
• Keeps you regular: Warm water helps keep your digestive system in tip-top shape, preventing pesky constipation.
• Detoxifies your body: Sipping on hot water can make you sweat, flushing toxins out of your body. Plus, it gives your kidneys a helping hand in getting rid of waste.
• Boosts your mood: Drinking warm water triggers pleasure sensors in your brain, making you feel all warm and fuzzy inside.
• Maintains balance: According to Chinese Medicine, drinking warm water helps keep your body’s yin and yang in check, preventing symptoms like bloating and fatigue.
• Improves circulation: Warm water gets your blood pumping, breaking down fat deposits and easing muscle tension.
And for an extra boost, try adding a squeeze of fresh lemon juice to your warm water. Lemons are packed with goodness that can supercharge your immune system and help your body break down fat. So next time you’re reaching for a drink, make it warm water – your body will thank you for it!
3 Fruits That Wreck Your Digestion
Are you turning healthy fruits into highly unhealthy fruits, without even realizing it?
Fruit can be one of the healthiest things you can put into your body, but the majority of Americans are guilty of making this single mistake that can counteract all of the health benefits of fruit.
Some fruits can help with occasional constipation, reduce bloating, and even help burn calories.
Others can wreak havoc on your digestive system and energy levels.
In this viral presentation, world-renowned heart surgeon Dr. Steven Gundry showcases the three fruits to stop eating today.
Click here to learn the top 3 common foods that are the cause of your fatigue.
P.S. Eliminating these fruits could forever change the way we help increase energy levels, decrease brain fog, support digestion, and even lose weight.
