So, you’ve probably heard the hype about foods like oatmeal and quinoa being the ultimate healthy choices, right? But here’s the scoop: there’s more to these so-called “superfoods” than meets the eye, and it’s not all sunshine and rainbows for your health and digestion.
Let’s break it down:
- Oatmeal and Oat Milk
Sure, oatmeal seems like the perfect breakfast staple – packed with fiber and all that jazz. But here’s the kicker: it’s loaded with phytic acid, a sneaky compound that messes with your mineral absorption.
Translation? You’re missing out on important minerals like calcium, magnesium, and zinc, which could spell trouble if you’re chowing down on oats day in and day out.
And if that wasn’t enough, oats also come with a not-so-pleasant side of glyphosate – you know, that toxic herbicide that’s been making headlines. Glyphosate can wreak havoc on your gut and has even been linked to serious health issues like cancer. Plus, let’s not forget about mycotoxins – mold-based toxins found in oats that can throw your gut and hormones out of whack.
Oh, and did I mention the potential Cadmium lurking in there? Yeah, not exactly the health boost you were hoping for.
- Quinoa
Ah, quinoa – the darling of the health food world. But hold up, because it’s not all sunshine and rainbows. Quinoa comes packed with saponins, which can wreak havoc on your gut lining and contribute to the dreaded “leaky gut” syndrome. And let’s not forget about lectins – those pesky little antinutrients that can wreak havoc on your intestines and mess with your immune system.
Many folks I know have reported all sorts of tummy troubles after indulging in quinoa – think abdominal pain, bloating, and even triggering autoimmune conditions. And honestly, when it comes to taste, quinoa doesn’t exactly knock my socks off either.
So, now that we’ve shed some light on why oatmeal and quinoa might not be your gut’s best friends, let’s dive into a little something that can actually help heal your gut, kick bloating to the curb, amp up your energy levels, and make fat loss a breeze…
Broccoli vs Kale vs Green Beans? (#1 WORST veggie for your gut & energy)
According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one veggie people over 40 should never eat.
This veggie can damage your gut and disrupt your hormones…
It contains a toxin that damages the lining of your intestines, causes bloating, embarrassing gas, and a bulging belly.
Do you know the veggie? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page:
=> Green Beans
=> Broccoli
=> Kale
=> Cauliflower
