Want a fast and delicious way to kick-start your health? One must-try spice is turmeric. Turmeric is a very well researched spice and has been proven time and time again to help assist your overall health and well-being.
What do you stand to gain from adding this flavorful spice to your dishes?
Anti-Inflammatory Benefits
Inflammation is one of the leading causes in today’s world. While short-term inflammation such as after an injury is a very good thing, long term systemic inflammation is not.
This can set you up for heart disease, diabetes, and other health issues.
Fortunately, turmeric fights inflammation and may help you side-step conditions such as diabetes, heart disease, and Alzheimer’s disease.
Antioxidant Power
Another great benefit? Turmeric works as a powerful antioxidant in the body, which will help to combat free radical damage and prevent disease.
Oxidation occurs on a day to day basis in the body and slowly can eat away at good health. It’s like the rust growing on a car. Eating turmeric helps to slow this process, while also reducing the signs of aging.
Brain Boosting Benefits
Finally, turmeric has also been shown to help give your brain a boost and may help to increase something called Brain-Derived Neurotrophic Factor, which is responsible for memory and cognitive speeds.
All in all, you have nothing to lose and everything to gain from including turmeric in your diet protocol. It’s a calorie free spice that everyone should be using.
