High blood sugar (and conditions like Type 1 diabetes) can be a chronic medical condition, and this epidemic affects more than 30 million Americans. This type of condition involves the inability of the pancreas to produce insulin, which sends an individual’s blood sugar to abnormally high levels.
There are natural solutions that can ease symptoms and even reverse the condition. Make these easy lifestyle adjustments to see a major change in your blood sugar (and type 1 diabetes)!
1. Rethink Your Cooking Oil
Hydrogenated oils such as vegetable oil and canola oil are popular when it comes to cooking a variety of dishes, but these oils may be worsening your blood sugar and type 1 diabetes. These oils contain trans fat, which highers your level of bad cholesterol and worsens a diabetics chances of developing heart disease.
Start using oils high in monosaturated fats—such as avocado oil or almond oil—to help to lower your blood sugar and reverse a type 1 diabetes diagnosis.
2. Alcohol Can Be Sabotaging Your Blood Sugar
Excessive consumption of alcohol can raise a person’s blood sugar to a dangerous level. Drinking also contributes to liver toxicity, with a 43% increase of developing diabetes for those considered heavy drinkers.
Limit your cocktail consumption to one or two drinks maximum per day, and stay away from sugary cocktails to avoid extreme spikes in blood sugar. The next lifestyle tip will have you rethinking your next glass of milk!
3. Cut Dairy Out Of Your Diet
Although many of your favorite foods involve cow’s milk, dairy may be making blood sugar and type 1 diabetes much worse. The protein A1 casein found in cow’s milk causes an inflammatory response, increasing diabetes symptoms.
Stick to organic and raw milk if you cannot kick your dairy habit for good!
4. Fill Up On Fiber During Mealtime
Fiber aids in digestion in blood sugar control, and making fibrous food a priority in your diet can greatly improve symptoms of type 1 diabetes.
It is recommended that those who suffer from type 1 diabetes consume around 30 grams of fiber every day. Regulate your blood sugar by indulging in beans or a handful of nuts to snack on!
5. Make Time For Exercise
Breaking a sweat has endless benefits, including regulating blood sugar and preventing a variety of diseases. Regulate your blood pressure and reverse type 1 diabetes by beginning a workout routine.
Aim to get 30 minutes of exercise multiple days a week. Enjoy a brisk morning walk or start a light yoga routine to build muscle and treat your diabetes.
6. Begin Taking A Fish Oil Supplement
The omega-3 fatty acids in fish oil aid in the function of insulin while raising levels of good cholesterol. To begin reversing type 1 diabetes it is recommended to consume 1,000 milligrams of fish oil per day.
Speak with your doctor about the proper dosage before starting a fish oil supplement. Rethink your grain-intake with the next tip!
7. Say Goodbye To Gluten
Gluten is found in a variety of wheat, barley, and rye products, and its effects on the body are anything but minimal. Gluten has been long-proven to cause an inflammatory response throughout the body as well as massive spikes in blood sugar.
This can be especially detrimental to someone with type 1 diabetes. Try replacing gluten-filled foods with whole grains and watch your blood sugar become more manageable!
8. Sprinkle Your Diet With Some Cinnamon
Cinnamon packs a powerful punch when it comes to easing—and even reversing—type 1 diabetes. This spice has been proven to lower blood sugar, raise good cholesterol levels, and decreasing levels of bad cholesterol.
Add a pinch of cinnamon to your next smoothie, coffee, or meal to reap the benefits!
9. Remove GMO Foods From Your Plate
Genetically-modified foods—such as corn, sugar, oils, and dairy—have been directly linked to kidney disease, liver disease, and the development of diabetes. Reaching for organic foods can eliminate type 1 diabetes blood sugar spikes while improving the health of your major organs!
The following lifestyle change will have you putting down the sweet stuff.
10. Limit Your Intake Of Refined Sugar
Refined sugar—found in fruit drinks, soda, cookies, and other snacks—wreaks havoc on an individual’s blood sugar levels. Consumption of sugary snacks leads to an intense spike in blood sugar, and limiting these foods in your diet can positively affect your type 1 diabetes.
If you need to sweeten things up a bit, opt for natural sweeteners such as raw honey to give your blood sugar less of a shock.
11. Pack The Protein On Your Plate
Including lean protein in your meals is highly beneficial to your blood sugar. Consuming protein such as fish, salmon, and organic chicken can help to slow down the sugar-absorption process within the body.
You can also reduce inflammation by adding more protein to your daily diet, making it truly a miracle-worker when it comes to type 1 diabetes!
12. Make Room For Magnesium
Magnesium deficiency is directly related to the development of diabetes, making magnesium a vital nutrient to reversing a type 1 diabetes diagnosis. Increasing your daily intake of magnesium will help to regulate your blood sugar.
Indulge in foods filled with magnesium, such as spinach, black beans, or almonds to improve your diabetes symptoms.
13. Consider Bitter Melon Extract For Natural Relief
Bitter melon extract has been shown to improve insulin resistance, decrease the risk of heart problems, and prevent kidney damage. This natural extract can aid in decreasing blood glucose levels, which can be extremely beneficial to those who suffer from type 1 diabetes.
Speak with your doctor about bitter melon extract to see if this natural remedy can reverse your type 1 diabetes!
14. Sweeten Things Up With Honey
Although many people with type 1 diabetes try to stay away from all sugar, adding honey to your diet may actually decrease your diabetic symptoms. Honey has been shown to help stabilize blood sugar.
Add some to your coffee in the morning or while cooking to see a positive change in your type 1 diabetes symptoms. The next tip will have you feeling zen!
15. Lower Your Stress Levels To Lower Blood Sugar
Those with type 1 diabetes are especially susceptible to blood sugar spikes while under intense stress, making it important to find ways to de-stress. Start a yoga practice, do a few simple stretches, or write in a gratitude journal by your bedside to calm down and ease your type 1 diabetes!
