Avocados have really stolen the spotlight in healthy eating trends and have become a mainstay in diets that focus on wellness and weight management, including the Paleo diet. There’s a buzz around this creamy fruit, and rightfully so!
Here’s a fun fact: In the past decade, avocado consumption has doubled, and the demand just keeps on rising. From the farms of Mexico and Latin America to the orchards of California, these regions are bustling to meet the appetite for avocados. Although the Hass variety is what you’ll mostly find in U.S. supermarkets, did you know there are actually over a thousand types of avocados out there? Despite the increasing demand, this year’s supply might be a bit tight, so prices could be a bit higher – but trust us, they’re worth it for the amazing benefits they offer to your health and well-being.
Let’s dive into some of the awesome reasons why avocados are so good for you:
- Stabilizes Blood Sugar: Avocados are low on the glycemic index, helping to regulate blood sugar levels, which supports diabetes management and prevents insulin spikes.
- Cancer Prevention: Studies have shown that the phytochemicals in avocados can be as powerful as some chemotherapy drugs in fighting cancer cells.
- Weight Management: Despite their high calorie count, avocados are a boon for weight loss diets due to their high fiber and healthy fat content, which keep you full and satisfied.
- Heart Health: Rich in oleic acid, avocados help lower bad cholesterol levels while the potassium they contain helps regulate blood pressure.
- Healthy Babies: With a good supply of folate, avocados are great for pregnant women, reducing the risk of birth defects and supporting overall fetal health.
- Eye Health: Packed with carotenoids like lutein and zeaxanthin, avocados help protect your eyes from oxidative stress and promote overall eye health.
- Skin and Hair Care: The oils and nutrients in avocados can be used topically for a moisturizing face mask or to enhance the health and appearance of your skin and hair.
As the popularity of avocados grows, it’s crucial to be aware of their environmental impact. Higher demand has led to challenges like illegal deforestation and water usage issues, especially with the American Hass variety. Being mindful of these factors can help you make more sustainable choices.
And a little side note about that often-discarded pit:
Research has revealed that avocado seeds may have health benefits of their own, including anti-inflammatory properties and the potential to combat chronic diseases, though more research is needed to fully understand their effects and safety.
So, next time you’re enjoying that creamy avocado, remember just how much goodness you’re packing into your diet!
Heart Surgeon Begs Americans: “Stop Doing This To Your Avocados”
Are you turning healthy fruits into highly unhealthy fruits, without even realizing it?
Fruit can be one of the healthiest things you can put into your body, but the majority of Americans are guilty of making this single mistake that can counteract all of the health benefits of fruit.
Some fruits can help with occasional constipation, reduce bloating, and even help burn calories.
Others can wreak havoc on your digestive system and energy levels.
In this viral presentation, world-renowned heart surgeon Dr. Steven Gundry showcases the three fruits to stop eating today.
Click here to learn the top 3 common foods that are the cause of your fatigue.
P.S. Eliminating these fruits could forever change the way we help increase energy levels, decrease brain fog, support digestion, and even lose weight.
