Let’s talk about something many of us deal with but don’t always discuss openly: gut issues. Whether it’s pesky problems like constipation, diarrhea, bloating, or more serious conditions like IBS and IBD, it seems like almost everyone’s got a gut story to share these days.
But here’s the good news:
Taking care of your gut health can have a ripple effect on your overall well-being. Seriously! It happens time and time again with most folks at some point.
So, today, let’s take a look at this little trick that could work wonders for you too, the Kefir and Bone Broth Gut Reset.
It’s simple, it’s easy, and it’s effective. Plus, it’s something you can try from the comfort of your own kitchen!
Here’s the lowdown:
For 3-4 days, all you have to do is sip on kefir and bone broth. Yep, that’s it! No need to stress about meal planning or cooking elaborate dishes. Just focus on nourishing your gut with these two powerhouse ingredients.
Why kefir and bone broth, you ask? Well, kefir is packed with gut-loving probiotics, while bone broth boasts a bounty of healing nutrients like collagen. Together, they create the perfect duo for giving your gut some much-needed TLC.
Now, about the details:
There’s no strict rule about how much to drink, but try having a mug of hot bone broth and a cup of kefir several times throughout the day. Whenever hunger strikes, simply reach for your kefir or bone broth and let those cravings melt away.
As for sourcing your ingredients, you can either whip up your own bone broth using chicken, turkey, or beef bones, or pick up a high-quality option from your local store or online. For kefir, opt for a full-fat, plain variety (grass-fed if possible), and feel free to sweeten it up with a touch of stevia, monk fruit, or real maple syrup if you prefer.
During these few days of gut reset, give your digestive system a break from potential irritants like beans, grains, and certain veggies. This allows your gut to “heal and seal,” as they say, leading to reduced bloating, improved bowel movements, and maybe even a few pounds shed along the way!
As you reintroduce whole foods after the reset, pay attention to how your body reacts. Foods like meat, eggs, and fruit are usually well-tolerated and easier on the gut compared to beans, grains, and certain veggies.
Feel like your gut could use a tune-up every now and then? No problem! Just repeat this gut reset every few months or whenever you feel like your digestive system could use a little extra love.
Constipated? Release Your Bowels by Massaging THIS Pressure Point:
For 500 years, this bowel relief massage trick was kept locked and sealed…
But the TRUTH is finally out!
By pressing this knee pressure point for exactly 10 seconds…
You can dramatically improve bowel movement…
So you can poop instantly, no matter how constipated you are!
But only a few people know where this tricky pressure point is exactly located…
Watch this video to see where this pressure point is and how easy it is to get rid of digestive problems!
